I’m a therapist who has worked in the community and in private practice over the span of my career. When I worked in the community, I had to learn how to clearly and efficiently document countless sessions, assessments and case plans and ensure that my records would stand up in Court. When I moved into private practice I didn’t have agency audits to keep me in check with my notes, so I struggled to keep up with the parts of the job that my ADHD brain avoids. I beat myself up over when I worried I had dropped the ball and I felt constantly overwhelmed and anxious about "doing it right".